“H = High I = Intesity L = Low I = Impact the fitness gained from these
programs is literally life changing the programs are fun and addicting!”

meet the owner

GREGG MUSTERMAN

I am 52, happily married for 29 years, with 3 kids ages 16, 22, 24. I have been a fitness person all of my life! Starting from being a kid that ran all day and usually stayed up with leg aches from all of the running. Have played numerous sports from my youth up to adulthood. I started out training myself for sports, and graduated to training friends and family. I naturally got a kick out of seeing my friends getting results and transforming themselves.

So I naturally decided to see if I could make a career out of my gift of exhortation to others! 25 years later and literally thousands of clients and members later I am more motivated than ever as I have seen lifechanging results on many people that were once thought to be “Over the Hill”.

We have realized as we have been advancing in age ourselves that training 30 somethings -70 somethings had to advance as well!

That is when we came up with our revoluitionary:
H.I.L.I. program which gives the best of all worlds!! H = High I = Intesity L = Low I = Impact the fitness gained from these programs is literally life changing the programs are fun and addicting!! The results speak for themselves.